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olivia ball

@oliviaball
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Post pregnancy yoga is all about acknowledging your postnatal body while also soothing your mind. Giving birth and maintaining life is a difficult task. Yoga allows you to breathe, balance, and tune in to yourself while you adjust to life with a new baby at home, when you would otherwise put "me" time on the back burner.
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olivia ball
olivia ball
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Yoga poses for pregnancy

Different yoga poses for pregnancy, known as asanas, can enhance your balance and circulation, tone your muscles, keep you limber, reduce swelling, and even aid to reduce the agony of labour by teaching you how to focus on breathing. Yoga has also been shown to assist the body cope with stress by lowering heart and breathing rates through the use of breathing techniques, which are an important aspect of any yoga class.
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olivia ball
olivia ball
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https://www.prathamyoga.com/yo....ga-teacher-training-

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